Sunrise Meditation has been created for patients with cancer and in palliative care to help reduce anxiety, stress and sense of isolation.

This is also a soothing meditation for anyone who is in need of accessing positivity and bringing light into their world.

Sunrise Meditation will guide you through the first rays of light to sunrise, using nature and sounds to encourage all our senses to reconnect with nature.

This was a collaboration between Marie Duggan at Butterfly Touch Therapies and Jane Ford-Farrand at Sound Affects. Enormous thanks and gratitude to Jane for her beautiful voice and Sound Therapy on the meditation.